Lighter WOD This Morning, Still Feeling Run Down From Rowing The Half Marathon

This morning I woke feeling a lot better and a bit more energetic than yesterday. I rowed that half marathon on Monday and that took everything out of me. I have not really trained the longer stuff like I had in the past when I rowed 21,000 meters. It didn’t help that I did not sleep so well on Monday night because we ate supper late. This morning I was feeling better though. I did not sleep nearly long enough but I did sleep well when I did. While my head was still super stuffy it is feeling better. I am was still feeling a bit rundown but not as bad as yesterday or even Monday after that longer workout. Monday I was absolutely dead after I got off the rower. I laid around in bed half the morning scrolling, reading and what not on my tablet. I think I might have even fallen asleep for a quick catnap. I wasn’t aware of waking up but I felt like I lost a bit of time. I was thinking from early this morning I wanted to get an quick and easy WOD in. Easy means not full intensity or as…

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