Positive Mental Attitude

I've got a really good friend I've known for a really long time, who for as long as I've known her, posts a "PMA" in our group chats basically every single night. 3 items, what good happened today. I don't think she's missed a day in the entire time I've known her. I bring this up because on Tuesday we went out for dinner. It was super nice! Was the first time in a while we'd properly yapped and it was a rlly good reframing for me on a lot of things. One of the things to come out of it was that - I'm actually going to do the same thing she's doing, 3 small things every night that were good that day. rn it's private, but maybe one day I'll surface them <3 no promises! I actually also got a run in this week too! With the same friend, running together :3c was meant to be a "return to running" lowkey walk but we both suck at pacing, and we did 2km @ 6'51" lol. But it's nice to be back in2 it!! I'm defs back bellow my average, but I need 2 not hold myself to my best :3 I'm running again…