CONGEE FOR BREAKFAST

Searching for a sustainable breakfast. Note: all of this is based on my own opinion and internet research. I am not promoting any sort of nutrition/health lifestyle; I'm just trying to find a breakfast option that will work for me. Lately, I've been a bit paranoid about my health. Ok, maybe paranoid is too strong a word, because in the past, my "paranoia" helped me discover myomas on my uterus, amongst other things. So maybe my instincts are onto something. This time, I'm worried I'm pre-diabetic. This isn't unfounded. My grandpa had type 2 diabetes, and I learned my father has as well. Over the years I started growing skin tags around my neck. When I searched this, I found that it's a symptom of diabetes. Since I moved to Switzerland, I started craving sugary foods too. Coupled with my chronic fatigue, well, I think it's better that I take some precautions. For the past months, I've been eating cereal with milk for breakfast. It's mostly granola and dried strawberries. According to…