WEEK 42

exhausted I'm writing from the couch on my phone. I hate typing on my phone. That's how tired I am. Today's choir rehearsal was extremely physical. Like we were doing some Cirque du Soleil type shit. I laughed a lot. Learning to relaxSpeaking of physical stuff, I started working with a new physiotherapist. I wrote about it. I really need to learn how to relax my body. For example, during choir we made a massage train. The person massaging me gasped when she touched my shoulders. "What is going on with your back! You're so tense!" A friend once gave me a massage and said it felt like she was massaging the floor. That was over 15 years ago, back in my early 20s. Last night, I thought about getting into meditation and yoga, two things I hate. I'll explain more in a blog post. This brings me to my next point. Sleep qualityI'm realizing that my sleep quality is probably in the negatives if I can sleep for 7 hours and then take a post-breakfast nap for another 2-3 hours. These naps have…