Finally Got A WOD In

Last night I slept great. It was certainly much needed, but I woke up after 5:00 AM! I think it was a combination of the just-right air temperature and humidity with the fan in the window. The white noise and the slight air on my face certainly helped make for a wonderful night’s sleep. I woke up feeling great. I did not have any stiffness in that leg when I got out of bed, so I was thinking I wanted to get a simple and easy WOD in before it got too warm outside. So far this week I have been doing my lifts except for my squats. I haven’t gotten to those yet. Those will likely get done tomorrow or Saturday. Yesterday I did my strict presses, and they felt great. I got an easy rep at the programmed 120 pounds. I was considering doing a WOD after that but decided not to after my hamstring got a quick cramp but a deep cramp when I squatted down for a couple of seconds to look for something I had dropped. If I am remembering correctly, I think it was the change plate. Remember, I am…