basically just taking care of myself

sometimes when i feel particularly depressed, i forget to keep with daily routines like showering. a week may go by and i'll have showered like twice or maybe three times. time will pass in a very strange way and then i'm lying on my bed literally doing nothing, feeling like the worst version of myself. thankfully, today is not one of those days, though i did notice the tell tale signs of those depressive episodes. i've been growing my beard a little, and it was starting to get shaggy near my neck. my skin was breaking out a little, because my hair produces a lot of oils, so i i really need to remember to wash it more often rather than less. that being said, i've decided to create a self check in, for anytime i start to feel like shit. have i showered recently? (if i can't remember, do it as soon as possible.) clean my facial hair up, or shave all together if that's the current mood. when was the last time i ate? drank water? when did i last read, or play guitar, or draw? is there…