Switched Order And Got Bench Press In

I slept pretty okay last night. Not long enough, but I felt rested okay enough. My head was pretty stuffy when I woke up, but that happens this time of the year. I drank my coffee and cleaned up some of my templates for this site a bit, but I kept thinking about how I wanted to approach working out today. Yesterday my knee went wonky during the WOD which was not ideal, but I finished the WOD with no issues. After I was done, the one time I noticed it was when I first took the first step down the top stair. I noticed this morning that the quad was twitching a bit, and it felt a lot better. While I was chilling and scrolling on my tablet a bit, I was debating what I wanted to do today for my lifting and a WOD later if I do one. On Monday I typically do back squats, but with my knee yesterday, I thought the wisest thing to do would be to give myself an extra day or two before getting to them. That being said, I am confident that I could have done them and have been fine. I am just trying…

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