Finished WOD But Knee Went A Little Wonky

To start things off on the right foot, this morning, I woke up feeling good but a bit tired. I fell asleep quickly but woke up early. I almost always wake up early, so it’s actually nothing new. My brain just says ok time to get up! I drank my coffee and then did stuff on here while finishing my coffee after Molly left for work. I was thinking I wanted to get a WOD in earlier this morning and see how my leg felt. Last evening, like any normal visually impaired person, I didn’t see something at the bottom of the stairs, and my foot tried to occupy the same space-time continuum. I reacted and sort of hyperextended my knees a bit. It was fine and is fine. Eventually I settled on doing the on-ramp workout with hang snatches. I pushed the snatches speedwise a little and slowed down the hopovers. I went with the 30-pound dumbbell as a balance between too intense for this day and too light. It was the perfect weight to choose. I was moving along just fine, then about halfway through the…

Commenting on Bubbles has been removed. Why? If you want to talk about this post, write to the author, use the comments on their blog if it has them, or reply with a "RE:" post on your own blog. Suggestions? feedback@bubbles.town