Finished WOD But Knee Went A Little Wonky

To start things off on the right foot, this morning, I woke up feeling good but a bit tired. I fell asleep quickly but woke up early. I almost always wake up early, so it’s actually nothing new. My brain just says ok time to get up! I drank my coffee and then did stuff on here while finishing my coffee after Molly left for work. I was thinking I wanted to get a WOD in earlier this morning and see how my leg felt. Last evening, like any normal visually impaired person, I didn’t see something at the bottom of the stairs, and my foot tried to occupy the same space-time continuum. I reacted and sort of hyperextended my knees a bit. It was fine and is fine. Eventually I settled on doing the on-ramp workout with hang snatches. I pushed the snatches speedwise a little and slowed down the hopovers. I went with the 30-pound dumbbell as a balance between too intense for this day and too light. It was the perfect weight to choose. I was moving along just fine, then about halfway through the…