Actually Put Effort Into My Squats

Last week, most, if not all, of the week I had some sort of a bug in me. At first I thought it was pollen, but I just felt off in general. Really stuffy head and weak with low energy. For my lifts, I did them, but I did the bare minimum effort, and actually squats felt the worst. Finally I am feeling better, starting over the weekend. Go figure; I feel better when Molly’s vacation is over. We weren’t able to do anything anyway for ourselves, so I guess it didn’t really matter. This morning I woke up feeling pretty decent too. Not nearly as rundown as I had been feeling, so I was anxious to get out in the garage and get under the bar. I wasn’t going to be overly aggressive, but I was going to put in a little more effort into the lifts than last week. The warm-up sets felt pretty good, actually. Last week even those felt pretty rough. I felt like I was moving really well too. The final working sets felt surprisingly good compared to the most recent time. Don’t get me wrong; the bar felt…

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