Today Reminded Me Of A Big Reason Why I Work Out

I slept ok last night, but I am not sure my brain was ready to wake up when I did. It is much warmer and more humid today, continuing the pattern of most of this summer. My legs still feel like absolute dead weight after the sled this weekend. I am sure that using the D-ball helped wear them out. They feel dead in the best of ways, though. For that reason I convinced myself to forgo on the squats today and do my deadlifts instead. I know it sounds crazy. I expected this week’s deadlifts to be maybe a failure anyway. And I want to be 100% with the squats after the hip stuff a few weeks ago. Deadlifts: I fail to get them off the ground. The big reason is I lack the confidence in my form, so I abort the reps too soon. I am fine with that. At this point I would much rather keep lifting lighter and be safe than fuck up my back. The lighter sets of deadlifts, I have to say, felt great. The pulls felt nice and easy off the ground, and I felt like I had a deep focus. As they got heavier, of…