Squats Felt Pretty Good Today Then Some Rowing

This morning I woke up feeling pretty good. It was much less humid, and it was nice to hear some light rain outside as I was drinking my coffee. It would have been enjoyable to sleep with the window open last night since it was cooler and less humid, but the fire pit half a block away was smoking us out yet again. I did my normal bit of browsing on the web while I drank my coffee, but I was very eager to get out into the garage and do my squats. Today they are light since I had lowered the weight after last cycle, but I was looking forward to just getting under the bar. The squats felt excellent, and I felt like I was moving well. I took my time enjoying myself as I worked my way up in weights and rounding them up to convenient numbers during the warm-up sets. The final AMRAP called for 3 reps and 230 pounds. Yes, I know it is a light way for me, but that was the plan for this cycle to get the hip moving and see how it feels. They felt great. I could have done plenty more. I wanted to…