suddenly anxious causing clumsy moments

i haven't suffered from anxiety for much of my life. sure little bouts here and there, but nothing serious. i am a confident person, at times, perhaps, a little over confident. but lately i have noticed something. moments of extreme clumsiness. moments when i feel i am not in control of my body. breaking glasses, dropping things, knocking over things, and tripping. in the past, my clumsiness was pretty much the result of my being in my mind. not being in the moment corporeally. just daydreaming. but lately, i am starting to sense tiny inklings of anxiety and i am not sure where it is coming from. sometimes it is the result of being interrupted when i am hyper-focused, pulling myself out of that focus is draining and causes a bit of anxiety. sometimes, it is just a minor feeling of discomfort in a social situation (which is new to me). when these two things happen, suddenly i become clumsy. i am doing my best to practice some form of mindfulness; however, anxiety blended with adhd is a…