Meditation

Meditation is not something that you do, you just allow it to happen. It just needs right ambience within you and enough practice. I think our inner nature itself is meditative and still, we just need to harness it. Make ourselves available to it. Don’t be or aspire to be a senior or experienced meditator, there is no such thing. Always sit with the mindset of a beginner, as if you are doing it for the first time. Do not chase or ponder upon any experience during meditation, discard it, do not talk or think about it, forget it. 🔗Sit Sit cross legged, keep your spine comfortably erect, your palms open and resting on your legs, eyes closed, your tongue placed at the origin of upper teeth, head slightly upward than normal, put a smile on your face. Tell you mind to relax. Take 3 deep breaths with full stomach. 🔗Embark Close you eyes: Feel the environment, feel the temperature on your skin. Listen to the sounds around you. Smell the odour around you. Feel the touch of your body to your…