Book Thoughts: Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power by Devon Price

This book was helpful, and I thought I would take time to write proper longer notes on it, but many months have passed, and I'm understanding that it's just not going to happen. If I ever reread it, maybe then. Ironically, because I didn't take proper notes, I cannot quite remember what exactly helped change my brain chemistry, but I do know that it helped me rethink shame and that occasionally I think of random snippets that I believe are from this book. Anyway. Bullet points for future me if ze ever rereads this book and wants to update this post: QRPs moral license systemic approach racism dei research DARE sugar high/low calorie safe sex June Tangney has repeatedly found that shame renders people less likely to make amends with those they’ve wronged, and more prone to deny their past actions, or try to escape.[47] ecoguilt expansive recognition (are flaws really what keeps us connected?) recognition vs visibility To fully recognize someone’s situation is to believe the barriers…