Learning How to Learn

Hello from my home in Helsinki! This is NordLetter #115, a weekly newsletter on living and walking in Finland. Each week I share some of the interesting things I found on the web. To follow the series, you can subscribe here. A new NordLetter will land in your inbox every Sunday. Not a fan of newsletters? No problem! You can read previous editions here. You can also subscribe to the RSS feed. You can reach out to me by replying to this mail. I am also posting on Mastodon. A couple of updates related to last week. The extended fasting routine is going well. For most of last week, I have not had a breakfast. This has been my routine: Get up, freshen up. Workout/yoga. Take a shower. Go to the office. Have a coffee/really use my phone. Around 11-12, go for lunch. When I go to lunch is a factor of when my last meal was. If I had dinner at 17:00, I feel hungry earlier. Another thing is thanks to the affirmation diary, I have just that little bit of friction, which allows me to not pick up…