Back To The Gym 💪

5am start before work to get to the gym for a strength session (I did cardio last night). 🥲 Tired, but a good tired. I’m glad I made the effort. I’ve worked out every day since returning from holiday. It’s interesting what having two weeks off has done to my strength performance. Some workouts I’m in the exact same place, others I’ve had to drop the weight down on to try and build back up. My performance just isn’t there like it was a couple of weeks ago. Shows how routine is important to strength I guess. I’nm sure it’ll bounce back 💪 I love going to the gym when it’s quiet as well. When there’s only 5-10 people there you have the space to just glide through your workout without much hassle. Bliss!