This morning I woke up feeling pretty good. It was humid, though, so I was eager to get my squats in as soon as I thought would be a reasonable hour to do so. The air conditioner is not in the garage window yet and I don’t see myself needing it anytime soon. We have just had a few humid days so far this year. Today was one of them. I drank and enjoyed my coffee while browsing the web a bit. About 7:30 this morning, the garage was bright enough from the daylight that I decided it was a good time to head out and get started. The thing that stood out more than anything is the bar felt heavy on my shoulder the whole day. Even just the empty bar felt that way. I still thought they felt good enough to keep moving./ I took my time working my weight up in weights enjoying the fact that I was out there doing something that I enjoy and it also helps clear my head. As the weight went up so did the heavy feeling on my shoulders but all in all they felt great. The final AMRAP was the one plus reps…
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