The 4 pillars of health

I was writing in my annonymous blog and trying to fight my mind which was trying to convince me we're not good enough. I wrote how we changed our routines and we're in the best place we've ever been. We even have what I like to call my 4 pillars of health. This holy war between my mind and my self is never over and may never will be. Regardless, here's my 4 pillars in case it inspires someone (no particular order because you really can't define an order, it varies according to your life): Nutition (food and water) Excercise (movement, 2 times a week minimum, heart rate must go up) Sleep (8 hours, same schedule, no screens before, meal as far as you can possibly make it) Medication (this may not apply to you or you could be replacing it with suplements) I may go deeper into each one in future posts. I just needed to get this out of my chest because I have to take a test tomorrow and I'm scared (I have no reason to be but I'm like that). Thank you for reading. A|