I started therapy again, but this time I’m doing EMDR and I had my first session yesterday. Much like IFS, it’s exhausting, but I know it’s worth it. Self-care included getting a pedicure (my first in like 15 years). reply to this post.
I started therapy again, but this time I’m doing EMDR and I had my first session yesterday. Much like IFS, it’s exhausting, but I know it’s worth it. Self-care included getting a pedicure (my first in like 15 years). reply to this post.
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