Hopped On The Assault Bike

Last week I had such a great week lifting, and everything felt amazing. Fast forward to Thursday evening. We were walking to Joy’s for supper and a couple of drinks when my foot hit one of the many pushed up sidewalks in this town. My ankle rolled, and my knee gave out. I didn’t fall as my core saved me. I twisted it, though, and it felt like fire shooting up deep in my core on the side I twisted. It felt fine afterward. A little stiff but fine. Jump to Friday: I was walking up to the house and did the same thing when my foot caught underneath one of the pushed-up sidewalks. There are, I think, 3 like that within our block. That did not feel fine afterward, and my back, albeit slowly getting better, has been extremely stiff all week. The sad thing about that one is it is a rental property. I know it is. I know the landlord. I have been doing something out in the garage each day this week, but I have been pretty limited with what I do. I have been sticking with bodyweight stuff or even…