Managing overwhelm in phone use

This started as a comment on Lee Peterson’s post on ‘Giving up on the smart phone’; but morphed into a bit of a long post on its own. So I thought I’d post it here instead. Despite the work I’ve done over the years to manage and maintain a healthy relationship with my phone; I still am prone to overwhelm and periods of time lost to the scroll. For most of this year, I’ve been using the Minimal Phone with its e-paper display as my primary phone. The big reason is that, at this point of time, ...