The ten levels of smartphone de-addiction

I fear my phone. You should too. I used to look at the fucker for 6 hours a day. 6 hours of dog videos, geo-politics, watch reviews, ww3 scenarios, politics in Somalia (very interesting, actually), and FUD about every financial market and asset class. I used to scroll all the time. And I grew sick of it. The brain rot was disabling my ambition. So to purge my mind of this disease that is smartphone addiction, I came up with a simple ten-step process. Here it is. Free of charge for you, because I know you’re not going to use it. Level 1: Don’t check your phone for 30 minutes after waking up. Just sit there. In silence. Like a psychopath. Level 2: No phone in the Boom Boom Room. Yeah, that includes scrolling while peeing, you fucking cacoose goblin. Level 3: No phone for 90 minutes after reaching work. Use your peak brain power for work, deep thinking or daydreaming about quitting — anything beats Instagram. And no, it does not help you "stay informed about everything". That's called a…