I put out my back on Tuesday, so had the remainder of the week off, seeing docs and physios, lying down, light exercises and popping anti-inflams. My spondylolisthesis on the L5 S1 has given me grief since 2005 when I first put it out as a landscape gardener. I've been in maintenance mode ever since. I let the ball drop recently, and with my physical job, it is no wonder it tweaked again. I'll be back at work tomorrow, but it's not 100% just yet. My uncle is visiting. It is good to catch up. Good chats. We are doing a little bit on the pergola, but only light work as I'm mindful of the back. Bracing added to the corners On Saturday We walked Sawpit Gully in Arrowtown, a short 7km loop which is my go-to for visitors. It is the time of year when it gets a bit treacherous with ice on the trails out that way. Frosty Arrowtown Today we walked the Tiki trail, which is a bit more sheltered, but straight up. It was a good amount of exercise for our battered bodies. Love this trail Queenstown…
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