In week 12, I started to get things back on track after being sick. I ran five days, biked one day, and took Saturday off to take my family to a Nuggets game in Denver. 12 hours, 9 minutes all training 34.8 miles running 5,800 ft D+ running (and treadmill) My energy level was low to mid until Friday, when I rallied for a good interval workout on a 12% incline treadmill indoors and a sauna session after. My fitness didn't advance much in week ten, but I didn't lose a step. According to the m...
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