This morning kicked off with an easy and enjoyable 10 and a half mile run. Judging by the average pace, I need to step it up on Monday's "fast 7" mile runs. I've raised the total weekly mileage from Winter's 22 mile average to now 26 mile average. 4 more miles in total and I will hit my rough target of 30 miles (on average) for Summer and early Fall weekly totals. All of this physical activity, including weight lifting on my off-running days, aids in every facet of my life.
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