A sleep aid

Mostly I go to sleep very easily. Like 3 minutes from lights out, max. I’m content, I exercise, I burn my tokens each day, I think that all helps. Often I wake early and think. I’m protective over what goes into my 4am thinking time, I enjoy it. You don’t get to choose what you think about at 4am. It’s inevitably going to be work. So I optimise for having interesting work and I’m very lucky there. Mostly I go back to sleep after a bit. Sometimes I don’t get to sleep easily, for example in 20...