It could always be worse. I had a great day at the gym yesterday. My workouts have been getting easier on me. I'm not too sore at all today, and I've been lifting heavier with every workout. When I first started, I could barely lift much weight at all. I would hit the leg press and my legs would be shaking. I could feel the pain in my knees with every movement. But now I can lift heavier and don't feel the stress in my knees at all. It's crazy because it's only been a few weeks of this regime...
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