Weeknote 46/2026

A week of Hakuna Ma Fuck-it :)On WednesdayI decided to hit pause and go for a sauna visit at SpaSense. Yes, again. It was all about stepping out of the daily noise: no notifications, no rushing, no responsibilities - just heat, cold plunges, quiet, and letting my nervous system finally relax.While there, I started reading the first installment in the Dungeon Crawler Carl book series, with a warm cup of Bergkräuter tea and a piece of carrot cake loaf. Getting pulled into a completely absurd story turned out to be the mental reset I needed; a pause from over-analyzing everything in the real world, and a chance to simply enjoy the fantasy.On ThursdayI went to see my GP. For a very long time, I leaned on self-reliance, self-care and routine to keep things moving, but there comes a point where maintaining your own system isn't enough anymore. Prioritizing my mental well-being means finally accepting professional help, and taking that first step feels like the right decision. #noshameOn…

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