Getting back into journaling: my guide and triggers

I’ve talked about journaling and its importance many times in this blog, but after not journaling for a while I have even more justification for it. At its core, journaling is where my brain grows and gets nourished. Without it, I’m just a dot in time, floating between past and future. I don’t mean to sound depressing, but think about it. Experiencing life is important, but if you don’t reflect on it, you can’t fully grasp its meaning to you. You can be happy or sad, you can even learn a thing or two, but without having these experiences in front of you for a second pass, where you sit and connect the dots, how much of it can you really retain? If you’re new to journaling or considering it, I suggest you also look into one of my posts explaining its importance. But let’s drop the philosophical coffee rant for a minute. What I want to get to is my process, after I realized I hadn’t journaled for a while, and the guides I set for myself to help with it. My tools and techniques may be…

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