Monday Notes: Full Moon: Moon Salutations

I’ve been pretty quiet because I have a lot to say about a lot of things. And when I get like this, then it’s best for me to remain silent until I process what’s really going on. But life doesn’t care if you need to process. Life keeps moving forward, as life always will. However, I wanted to share something with you that I’ve started doing in case you want to participate this month. MOON SALUTATIONS! When I was in Costa Rica, I practiced with two different yoga teachers. One of them introduced me to something called MOON SALUTATIONS. If you’ve done yoga before, you’ve probably heard of sun salutations. They are common and usually a part of a vinyasa flow. Sun salutations are typically practiced in the morning to energize and wake you up. Sun salutations are also tied to masculine energy. Before I moved to Central America, I’d never heard of MOON SALUTATIONS. MOON SALUTATIONS are typically practiced in the evening; they are meant to be cooling and are linked to feminine energy. I…

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