Weekly Notes 45/2026

What's been happeningAnother week around the sun! Can't remember how the week went by so fast. We had a slow start to the week - Jo wasn't feeling too well so she took a sick day off. She asked me if I could give her some company, so I took a carer's day off as well. I had my sprint planning the next day and had a bunch of pre-sprint work that was pending, so I completed some of that work while Jo was sleeping and then I joined her in the nap. It was a very nice relaxing start to Monday! By evening Jo was feeling better but she wasn't feeling like going to gym - so I went by myself. Monday's session wrecked me - not because of backsquats - did 85 kg 2-rep max pretty easily, but the conditioning which had the "Annie" workout which features descending rep scheme of double-unders and sit-ups: 50 double-unders, 50 sit-ups, 40 double-unders, 40 sit-ups, 30 double-unders, 30 sit-ups, 20 double-unders, 20 sit-ups, and finally 10 double-unders and 10 sit-ups. I can't do double-unders (or…

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