Run 1,083: As Debbie Harry once said, you’re too hot

View from Cariboo Dam, pre-run: Mild, calm, with the threat of showers. Which is to say it was pretty mild for today’s run, to the point where I paused after 3K to remove my Echo hoodie. I missed Wednesday’s run due to a pressure headache and weird neck pain, then missed Friday’s run because I was waiting for the rain to at least not be pouring and lost daylight in the meantime. But with birding postponed a day and no rain (for the moment) I set off today in late morning, with the run starting shortly past noon. The clouds meant the trail was not crowded, though, perhaps being a weekend, there was a naughty cyclist. At least he wasn’t riding fast. I surprised myself with a better-than-expected first km, then dipped a bit for the second and third before improving and having a stronger finish. Overall, it was fine–four seconds faster than Monday, with a BPM only slightly higher at 148. My left knee felt hinky intermittently, but never for long and never enough to slow me down. It feels…

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