Update

Lately I've been concerned with my media diet. But taking this very large. Including even notifications, text messages, books, everything. All input. Sick leave has allowed me to risk basically turning off notifications. Let me tell you: It is not the way but it is a start. And diet is the right word. We're presented with so many choices to read/watch/play/whatever. And it's hard to separate the noise from the worthwhile. I'm hoping that by slowly pruning, I will get to something healthy

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