Run 1,082: Cooling down

View from Cariboo Dam, pre-run: Even cooler, but sunny and calm. I talked myself out of doing a short loop at the lake and doing a full loop instead, though still only 5K for the running part. It was the chilliest run of fall yet, starting at 6°C and rising only one degree by the end. I wore two layers, but swapped out my regular t-shirt for a long-sleeved one. In the end I think I was a bit overdressed–not for the walk to the lake, but for the actual run and then the walk back. Noted for next time. The humidity was high and didn’t budge during the run, which may have also factored in. Bonus: you don’t have to wait for the water in the fountain to get cold. The fountains are still working. At the end of the first km, I felt comfy, but my Performance Condition was a mere -1. Also, my pace was 6:05/km. I was running in grandpa mode–and continued to do so for the next two km. Technically it may have been the next three because the watch reported the 4th km as 5:59/km but the post-report…

Commenting on Bubbles has been removed. Why? If you want to talk about this post, write to the author, use the comments on their blog if it has them, or reply with a "RE:" post on your own blog. Suggestions? feedback@bubbles.town