October 2026 weight loss report: Up 1.5 pounds

It’s not as bad as it looks! Body fat is down, muscle mass is up, and BMI is only up marginally. Still, I did go up and I did not eat nearly as well as I should have this past month. It’s been hard, really. I know I can do it, but food is one of the few go-to comforts I have. If only I had an insatiable appetite for celery sticks or something. But as always, I strive to do better. Stats: January 1, 2026: 169.4 poundsCurrent: 172.6 poundsYear to date: Up 3.2 poundsOctober 1: 171.1 poundsOctober 31: 172.6 pounds (up 1.5 pounds)Body fat: October 1: 26.1%October 31: 25.8% (down 0.3%)Skeletal muscle mass:October 1: 30.0 kgOctober 31: 30.2 kg (up 0.2 kg)BMI:October 1: 24.5October 31: 24.7 (up 0.2)Historical: January 1, 2022: 182.8 pounds