struggling to get out of bed

i’ve been finding it more difficult to get out of bed in the morning for work. it’s not because i dread work, not at all. i’m pretty good at my job and i’m happy to report i’ve been feeling better about myself these last couple of days. my alarm and how i feel in the morning seems to be my enemy. i’ve made a conscious effort to go to bed earlier but i still feel the same. i’ve worked out i can stop my alarm by saying “hey siri” even if it’s at the other side of the room without even getting up. my colleagues get up hours before i do yet they seem to be able to get up no problem. why can’t i? because i feel so bad in the morning i’ve turned to food to make me feel better. if i could see myself from the outside, i know i wouldn’t like what i saw but i can’t seem to shift how i feel. i have an appointment with the doctors so i’m hoping they may be able to help me out. i just want to figure out where i can make some improvements to help myself feel better. Reply via email