Run 1,079: All the people

View from Cariboo Dam, pre-run: Sunny, calm, and cool. I missed Wednesday’s run due to assorted shenanigans, but did a full loop around the lake today. By coincidence, conditions were nearly identical to Monday, with cool temperatures, plenty of sun and no wind. After finishing the first km at a pace of exactly 6:00/km, my Performance Condition (PC) rating came up and was +6, which is quite high. I think my watch was happy I was running slower, because I always run faster than it wants. I also discovered that the PC gets tracked throughout the run, so you can check it out after: From +6 to -1 in 30 minutes (-1 is still considered baseline). Unsurprisingly, as you run, the PC declines. The last bit shown above is -1, which is still considered baseline. At that point I was also running faster (5th km pace was 5:47), so it makes sense. I dug into the stats a little more and found my best pace during the run was 4:46/km, which is a speed I probably last hit consistently over a decade ago.…