Running Plan 2026w43

With last week’s training not going entirely to plan, I’ve come up with less structured approach for this week, hoping that life allows me to follow through with my 30km target. No thresholds factored in this week, simply getting the miles (km/s) in the legs… Current Weight: 214.4lbs (97.25kg) ~22.8% body fat Part of my current goal is to reduce my weight, thereby hopefully decreasing load on my body during runs and also increasing speed. I’m going to include my body weight and body fat percentage (estimated by my Withings Scale) in my plan posts as can be seen above.