Week note — week commencing Monday 12 October 2026

What is this?A weekly note on what I've been up to. Last week's is here.Tuesday: Just a normal guy definitely enjoying the taste of GuinnesstldrPast 1,000km for the year. Doorframes nearly bare. Beth Orton was wonderful. Wrote up where the NHS England work got to. Town dire.Health and runningFour runs, 30.2km. The most in a week since mid-July, the week the TFL went. Tuesday's took the year past 1,000km. Year to date: 1,026.8km. 1,200km looks doable.New gym block from Friday, mostly upper body, starting light.I've been on statins and metformin for a while. Over the summer, while I had time out with the TFL injury, amlodipine and losartan were added for blood pressure. Third Wegovy dose on Friday. So tracking how I feel is vital at the moment. Feeling OK at the moment, fingers crossed.DoorframesMaking use of some blocks of time without work (not as much as I'd hoped) to strip and sand the airlock doorframes. On to some filling, priming and undercoats now, then the…