Run Log - 2026w42

Following my previous post, about my running plan for this week, I thought I’d write a follow up and explain how my training went… Monday - Planned Rest Day Tuesday - 0km RunI actually felt rather ill on Tuesday and had a headache that I just couldn’t shift. I made the decision to leave today’s 8km run and see how I felt the following day. Wednesday - 8km @ 5’53” /kmWoke up this morning feeling much better and opted to do yesterday’s 8km run, rather than the planned 5km.In the evening I had my first sports massage, primarily focused on loosening up my neck and shoulders (20+ years of sitting in an office chair)… my body is rather tender following that… Thursday - Planned Rest Day Friday - 10.03km @ 5’39” /kmCombined the two 5km runs I’d planned for this week into one and intentionally kept the pace higher than my Wednesday run. This route was rather hilly, so I’m very happy with the pace. Saturday - Planned Rest DaySaturday isn’t necessarily a ‘rest day’ as I’m on my feet for around…