NYC Marathon Course Tips I've Given Three Times

In 2018 I ran the New York City Marathon in 3:04:18. My coach at the time was a New Yorker, and his pep talk before the race was worth more than any course map.Since then, three friends have asked me how to run New York. Three times I passed on the same tips, and three times they came back and said the tips had saved their race. Then I came across a rule: the third time you use an idea in conversation, you have to write about it. By that count, this post is overdue.Things you cannot controlLet’s start with a few things that are true for almost every marathon race. You won’t ever be able to control these variables, but you need to be prepared to deal with them.Temperature. Depending on your start corral and the general conditions on marathon day, it can be really chilly in the morning. Apart from the usual throw-away clothes for the start area, plan on wearing layers you're willing to shed as you warm up. A cheap vest, arm warmers, a hat: there's no reason to freeze on the Verrazzano…