Fitness challenge: what’s next?

Back in early June I blogged about my summer fitness challenge. The two main goals were to lose some weight—from 89.6kg to 85.3kg, the oldest measure I had on record from late 2015—and also to get back into a better shape than I was a decade ago. The weight goal was easily quantifiable; I still have the same exact scale I was using 10 years ago and so it was only a matter of jumping on it every morning and track the progress. As for losing weight, I didn’t really have much of a plan other than not eating like an idiot and moving more. And I guess it worked. I’m now hovering around 82kg, going up or down depending how much I decide to eat—or not to eat—any given day. Last time I was this light I was probably in my late teens. And I think this is the perfect weight for my lifestyle, so I’m planning to stay at this level for the foreseeable future. As for being in better shape, that’s a bit trickier to evaluate. My legs are definitely not as strong as they were back when I was in my…