Week note — week commencing Monday 5 October 2026

What is this?A weekly note on what I've been up to. Last week's is here.tldrWithin touching distance of running 1,000km for the year. Time out on Tuesday with the bestie. Digitalism two nights running, Manchester then Hackney. Sunday funday. Doorframes stripped. Town lose again.Ticking overOnly two runs in the week, for 10.34km. Still cautious, with the TFL rehab in mind. The left knee felt wobbly a kilometre into the first one, so I stretched it off and stayed on laps of the park. The second was half an hour in the drizzle before a train to London. Not as much as I would have liked but caution after Monday until my knee felt settled.Year to date: 996.6km. 3.4km short of 1,000km. Next run will do it. Going to see if I can push it a bit this week.Second Wegovy dose done. Is it helping my appetite? Possibly. Unless there's cornbread about.Stripping backThe doorframes in the airlock (what I call the entrance to our house) got three afternoons. Four layers of paint, nearly all gone.…