Weekly Notes 40-41/2026

What's been happeningWow, the past two weeks have been a blur, and I didn't even realise I couldn't get my weekly notes out. Travel often breaks this habit as I usually sit down on Sunday afternoon and write my weekly notes. For those subscribed, I sent out a post about our last weekend in Orange - give it a read! The Orange trip helped us relax and de-stress, especially with events of late. Having completed my beginner's swimming class, I haven't returned to the development classes yet, opting instead to go for a swim once or twice a week. We also missed some of the gym sessions from the week before, but we were back at it the past week. Even with the break, I was happy not to have regressed too much, completing two classes, and while I wasn’t lifting as heavy as in previous weeks, I was still getting nearly equal results in terms of total volume lifted. Likewise, for my second class on Friday, I went lower on my strict press, doing a 40 kg 5RM (I tried to do 42 kg, but failed), but…