We suffer when the mind turns events into stories about a permanent “me” that must be protected and defended. Buddhis...

We suffer when the mind turns events into stories about a permanent “me” that must be protected and defended. Buddhism teaches us to notice thoughts and feelings without identifying with them: “Anger is happening” rather than “I am angry.” Because there is no permanent “I” anyway. There’s no mini-you inside with levers controlling you. “You” […]