Space easy rewards out

Every couple of days, I’ll drink a hojicha latte at a coffee shop I like. It’s delicious and gives me a perfect energy lift. I intentionally make sure it doesn’t happen every day, because I don’t want to rely on caffeine to get work done. I drink one beer very occasionally, perhaps once a season. Sometimes, if I’m with friends, I may have a couple more. Similarly, I want to create the conditions for me to drink only when I’m celebrating, not to cope with a difficult moment. In a world that offers more and more easy rewards, the practice of intentionally spacing them out is useful. Buy less junk food for better portion control, even if it means paying more The post Space easy rewards out appeared first on Herbert Lui.