A Simple Recipe For a Perfect Day

You don’t need to win the lottery or visit an exotic place to have a perfect day. A perfect day is rather boring and simple. A good night of sleep the day before. A moment of silence to quiet your monkey brain. A high-protein, nutritious breakfast. A workout session with upbeat music. A day without drama at work. A good book. A coffee outside with people you love. A walk after dinner. You can always choose to make a day a really good day. Don’t let bad weather ruin it. A happy life is made of happy random Tuesdays. Following a daily healthy practice—to make a day a perfect one—is one of the 10 Surprisingly Simple Ideas That Changed My Life.

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