Week note — week commencing Monday 21 September 2026

What is this?A weekly note on what I've been up to. Last week's is here.tldrDublin for a belated anniversary meal and Saint Etienne. Freo lose the grand final, Town lose at Newport, Erol Alkan in Todmorden. Rehab plan written up.Health and runningTwo runs: 5.21km on Thursday and 4.34km on Saturday morning, the second squeezed in early in the second half of the grand final. 9.55km for the week.The view on Thursday morning's run along the canal.Year to date: 970.3km. 29.7km to 1,000km.The TFL feels like it's going OK, so I've written up a proper four-week rehab plan with the physio's input, running from today to Sunday 25 October:physio exercises every day, morning and eveningruns every other day, 30 to 40 minutes, alternating steady runs (about 6:30/km) and progression runsgym on the days in between, lower body and core one day, upper body and core the next; two sets to start, three from mid-October14 runs, 14 gym sessions, 56 physio sessions; somewhere between 66km and 87km of…