I Just Discovered A New Way To Calm Down My Mind

A walk fixes almost anything. To slow down my ruminating thoughts, I put on my green Nike shoes and sport clothes, and went to the closest park for my daily walk. But to avoid more overthinking, I added a twist. I choose to pay close attention to the sounds around me. The passing motorcycles, cars honking, kids screaming while playing soccer, some teenagers rehearsing a dance, a priest giving a sermon, or simply my footsteps on the pavement. From time to time, I asked myself “Are you breathing?” Then I switched my attention to my breaths. Without even realizing it, one hour has passed and my mind already felt more quiet. I guess I just discovered Walking meditation, a new way to slow down and calm my mind. Walking is one of the ideas to take care of your body, mind, and spirit in 10 Surprisingly Simple Ideas That Changed My Life.