Week note — week commencing Monday 14 September 2026

What is this?Every week I (try to) look back at the previous seven-or-so days – and forwards to the next week. Running and health, culture, home improvements, work and adjacent things. You can read none, some or all. Sharing in case it helps someone else out there.Three in a row. Getting back into the swing of it.tldrA short midweek post; three slow 5ks; Freo into a grand final; a night and morning in Knaresborough; Town win again and fish and chips in Cleethorpes; a tomato harvest; Ghosts.Health and runningThree runs: Monday, Wednesday and Sunday. All 5km, all slow, between 6:05 and 6:35 a kilometre. 15.7km for the week. Steady away is what matters at the moment.960.7km for the year. 39.3km short of 1,000km. Not chasing it, it'll come.The important bits (not work)Wednesday: published Weapons, a short one about workplace tools that get turned on the people they're supposed to help.Inspired by Town™After Man United's 3-2 defeat to Brighton I enjoyed the Michael Carrick meme, inspired…